RewiredRewire your brain,
one clean day at a time.
Rewired is a science-based dopamine-reboot tracker for quitting compulsive porn use. A live streak, an urge-surfing toolkit, and a picture of the recovery actually happening in your brain — no scripture, no shame.
No account. No sign-in. Your data never leaves your phone.
See exactly where your brain is right now
Your clean time maps onto a six-stage recovery model drawn from published addiction-neuroscience research. Not a motivational curve — the real process.
- 1Days 0-7
Acute Withdrawal
The reward system is briefly under-stimulated. Urges arrive in waves and pass.
- 2Day 7-21
Receptor Upregulation
Dopamine D2 receptor availability starts to recover. Ordinary rewards feel real again.
- 3Day 21-45
Neuro-Adaptation Decay
The long-lived DeltaFosB change fades. The automatic pull weakens.
- 4Day 45-90
Prefrontal Recovery
Top-down control returns. Resisting a cue stops being white-knuckle.
- 5Day 90-180
Rewiring
Cue-reward links loosen as healthier habits take their place.
- 6Day 180+
Stabilized
Markers keep normalizing over the long tail. This is durability.
Recovery stages generalize across studies (Volkow 2007 / 2015 / 2001, Nestler 2008, Marlatt & Bowen 2005). Educational model, not individualized medical advice.
Three moves. That is the whole app.
No feeds, no gimmicks. Set an anchor, ride the urges, and let your own data show you the pattern.
Set your quit anchor
Three questions, no sign-in wall. Your clean streak starts counting from the moment you commit.
Surf the urge when it hits
One tap opens a full-screen urge-surf flow — a paced timer built on the rising-and-falling shape of a craving, so you ride it out instead of fighting it.
Log honestly, learn from it
Record a reset or a surfed urge with its trigger and how you felt. A slip becomes a data point, not a verdict.
Everything you need. Nothing you don't.
Six tools, each earning its place. No streak-shaming, no community pressure.
Live abstinence streak
A streak clock that counts every clean day, your longest run, and your lifetime clean total — always on your home screen.
Brain-Reboot Timeline
Your streak mapped onto a six-stage recovery model, so you can see the neurological change actually underway and the next milestone ahead.
Panic / urge-surf toolkit
An in-the-moment button that runs a deterministic urge-wave sequence to carry you past the peak of a craving.
Relapse analytics
Your top triggers, your riskiest hours, and your urge-surf win rate — computed from your own log so you can plan around the danger zones.
Private by design
No account, no sign-in. Your streak, log and onboarding answers are stored on your device — your diary never leaves your phone.
Cited, not preachy
Every recovery number traces to published neuroscience. Secular and clinical — evidence, never sermons.
Not motivation. Neuroscience.
Most quitting apps run on willpower slogans, streak-shaming, or faith. Rewired runs on a cited recovery-science engine that lives entirely on your device. Every displayed number traces to a source — and the optional AI coach is only allowed to narrate the numbers, never invent them.
- Secular and clinical — no scripture, no shame
- Every recovery number is cited, none invented
- Runs on-device — no account, works offline
- Turns a relapse into data, not a verdict
Your reboot starts on day one.
Free to start. No sign-in. Watch the recovery happen — clean day by clean day.